What I can offer you - private session

In a private session, I will show you how to feel better about yourself through a series of asanas (poses/postures), pranayama (breath regulation) and meditation designed specifically to meet your needs physically, mentally and spiritually.  I will work with you to design a practice that will enhance your sense of physical well-being through toning, stretching and strengthening your muscles, improving your balance, strengthening your bones.  Many of the asanas (postures) are also designed to massage the internal organs keeping them healthy and able to function properly.

I will also teach you how to breathe better and more fully through a series of exercises specifically geared to increase lung capacity.  By breathing fully, you will bring more oxygen into your body so that your body will work more efficiently, and will eliminate toxins and wastes more effectively.  This also leads to less stress by focusing on your breathing, thus calming yourself.

As we work with our physical body, we also incorporate mental exercises in the form of meditation to create a more relaxed, focused mind.  By doing this we can gain insight into our True Self to find the harmony that is within us all.

Yoga is a whole body/mind/spirit practice that can bring about profound changes.  If you are looking to better yourself and your life, this is a wonderful place to start!

Call today  (998-6773) to schedule a private one-on-one session so that we can discuss when you would be able to begin.  In the first session we will sort out your goals and determine how we will work together to get you on the road to better health both physically and mentally.  We will discuss your wants and needs, your current physical condition and what your current understanding of yoga is.